Informational and Learning

By Linda John. – 07515834931, linda—john@hotmail.co.uk, www.therapystratforduponavon.co.uk Most people don’t understand the psychoeducation of this neurological disorder and that it is not a choice. With the support of a counsellor and education, and more often than not helped by medication, the client can actually blossom. ADHD affects 1 in 45 young people around the world. It is not just a childhood disorder as once believed. It affects 1 in 30 adults and can often go undiagnosed, and this can lead to a number of comorbid conditions: Anxiety, depression, low self-esteem, self-harm, self-medication, addiction, risky behaviours, suicidal thoughts, ticks. As well as: OCD (obsessive compulsive disorder) SRD (sensitivity rejection disorder) ODD (oppositional defiant disorder) and other learning difficulties. A person with ADHD may have difficulty sustaining attention, following through instructions, organise tasks, sitting and fidgeting in their seat or running around. Counsellors will treat the symptoms, and common symptoms displayed by clients could be; interrupting, talkative, forgetful, impulsive, hyperactive, poor time management, poor working memory and hyper focusing. The hormone dopamine is thought to be lacking in people with ADHD. Dopamine allows us to regulate emotional responses along with feelings of pleasure and pain, reward, movement, motivation and for paying attention. Dopamine enhances signal conduction in the brain and improves attention, enabling us to stay focused on a task. Medications raise the levels of dopamine in the brain to allow the brain to function normally. Sometimes a person may need extra support from a counsellor. Clients can present as very angry and upset, they may have anxiety, depression, low self-esteem, can fall behind, have no friends, self-harm. People with ADHD can become targets of bullies or become bullies themselves. They can also become suicidal. A good therapeutic relationship with a counsellor can promote a feeling of hope. Counselling sessions can help with coping strategies and counsellors will be aware that forgetting appointments and not paying attention are the symptoms of the disorder. Visualization/mindfulness can help to calm the mind. Yoga and Pilates promote a greater awareness of what is going on around them and help the clients psychological and mental wellbeing. Counselling can help to get rid of negative thoughts and reduce the amount of time spent procrastinating. Clients will learn how to manage their symptoms. There are some good role models who have ADHD and are able to hyper focus which can drive them to achieve and be successful in business, entrepreneurs like Richard Branson, Jaimie Oliver  and Athletes like Michael Phelps, Magic Johnson, Michael Jordan and Jackie Stewart. Spending time outside with nature and 30 minutes of exercise first thing in the morning can help to regulate the overwhelming feelings/compulsions. Counselling can bring the inward outward. The counsellor sees the person, not the label. A person with ADHD just wants to be heard and understood. To find out more about Emotional Therapeutic Counselling visit: www.therapystratforduponavon.co.uk

By Linda John. – 07515834931, linda—john@hotmail.co.uk, www.therapystratforduponavon.co.uk Sleep is an important part of our physical and mental health. Getting adequate sleep can help to improve mental wellbeing, as it helps to restore energy levels, reduce stress, and provide much needed rest. Unfortunately, many individuals find it difficult to get the necessary amount of sleep, and this can have a negative impact on their mental health. Emotional Therapeutic Counselling can be an effective way to help people improve their mental health and sleep. Counselling can provide individuals with the space and support to process their thoughts and feelings, identify patterns of behaviour and understand the root cause of their issues. Emotional Therapeutic Counselling can also equip people with the knowledge and skills they need to manage their emotions and cope with difficult situations. Through this, individuals can learn how to better manage their stress, reduce anxiety and improve their sleep. In addition to providing mental health support, counselling can also help to create a sense of connection and understanding. Feeling connected and understood can help individuals to manage their stress and anxiety, which can help to improve their overall mental health and sleep. Overall, counselling is an effective way to help individuals improve their mental health and sleep. Emotional Therapeutic Counselling can provide individuals with the space and support to understand and process their thoughts and feelings, equip them with the skills and knowledge to manage their emotions and create a sense of connection and understanding.

By Gerry Ritchie. – Accredited Counsellor | Evesham | NCS (nationalcounsellingsociety.org) Hear my voice, Consider my views, Help me understand my past. If the past is a foreign country, Be my car, my train, my plane, And transport me to that place. Shrink me back to that small child, Confused and frightened, In a world ruled by capricious adults. It was all so long ago, you say, And things are different now. The ones that caused the harm, Are long since dead. What good would it do, To resurrect the memories? What balm can be found, In naming those accountable, That cannot be held to account? It’s the act of speaking out, That brings relief. Saying out loud, He did this to me, And though I have survived, I still bear the scars. Blame should be put where it belongs. And from that act of speaking out, Perhaps some good will come.

As an emotional therapeutic counsellor I’ve recently found myself talking a lot about abusive relationships, mainly to people who don’t realise they’re in one. When I suggest it, they often say ‘Oh no, he never hits me’.  (Abusive relationships are more usually, but not exclusively, men abusing women; although I do know of some that are the other way around). The thing is that everyone recognises violence as abuse, but not necessarily anything else.  It comes as a surprise to many that abuse can fall into eight categories, and I often show this diagram to people to explain that. Now some of these behaviours can happen in perfectly healthy relationships where there’s no hint of abuse of any kind.  For example if one partner is happy to allow the other to make general decisions about where the shopping is done, how much is spent on it etc then that’s not abuse.  But if one partner is dictating to the other that they can only spend £20 a week on groceries and there are repercussions if they spend that in Tescos instead of Aldi, that is controlling and therefore abusive.  Telling you that arguments are always your fault or that you’re to blame if your partner drinks, takes drugs, loses their job or spends every night in the pub with their mates is controlling and therefore abusive. An abusive relationship may display all of these categories or only some of them, but the more abusive they are, the more categories will generally feature.  The overriding feature is that one partner is continually trying to control what the other does, and the controlled partner feels increasingly helpless and/or worthless.  Often the controlling partner will have convinced the other that they can’t possibly manage without them, usually because of some fundamental failure in them as a human. This is a horrible thing to do to someone and it’s normal to try to rationalise controlling and abusive behaviour as something else.  A lot of abused people genuinely believe it’s their fault, not only because they’re continually told so, but also because they can’t understand why else it would happen.  No kind, loving person would behave like that to someone unless they deserved it, would they? No they wouldn’t, but the key point is that abusers are not kind, loving people.  Maybe they were once, but they’re not now.  The reason for their controlling behaviour is a desire to control, and they know exactly what they’re doing.  Many are extremely good at it.  If you stand up to shouting, they’ll try crying instead.  If you dismiss crying, they’ll try emotional blackmail.  It’s all about what they want and nothing to do with what you want. Recently I was talking to someone who had been in a controlling relationship for decades. Their reason for staying was the children.  They didn’t want the children to come from a broken home, so they stayed and protected them as best they could.  Fortunately the controlling partner wasn’t interested in controlling the children as well, but that was just luck really.  If you’re thinking you can’t leave because of the children, you’re wrong (Sorry).  Not only that, but you’re setting them up for problems with relationships in later life. They may turn out mistrustful, or feeling unworthy, or even become controlling themselves.  You don’t stay because of the children; you leave because of them. Being in a relationship like this is not your fault.  Your partner may have tried controlling a dozen people before you, but you were the one their techniques worked on.  Maybe you were vulnerable or lacking confidence or felt unloved and responded to their initial charm. Abusers are very charming, otherwise nobody would have anything to do with them.  Since then you’ve been systematically and effectively trained to believe that the only place you can be is in that relationship.  But it’s not true.  However long you’ve been in abusive relationships, you can survive outside them. If you recognise your own partner in this description, you have two options.  Stay and continue being controlled, or leave.  You can’t fix them.  You can’t change your behaviour to be what they want you to be, unless of course you completely subject yourself to their control in every aspect of your life and character.  You can’t rekindle their love for you by being nice.  They probably won’t change, even if you threaten to leave them.  They might amend their behaviour for a while, but it will only be another form of control – another way to get what they want, which is for you to stay in the relationship.  They’ll fight back, perhaps using your children as leverage.  They’ll tell you that it will ruin their life, or they’ll kill themselves if you leave.  They won’t.  They’re doing whatever they think it will take to get you to abandon any thought of leaving them. If on the other hand you recognise yourself in the wheel and actually do want to change, that’s possible.  If you can work out why you’re controlling and what you get out of it, you can find other ways to get those things.  It’s hard on your own, but not impossible.  And a good counsellor like me is just as able to help an abuser as to help the objects of their abuse. Caeredwen is a counsellor, coach and physical therapist based in Coleford in the Forest of Dean. If you would like to contact her in confidence you can reach her at hands@magichandsbowen.co.uk or via her website at www.magichandscalmminds.com.

By Linda John. – www.therapystratforduponavon.co.uk Fear is at the basis of most disfunctions, it is at the route of all phobias and it creates the anxious state of an individual’s being. At its worse, fear can imprison us to the point of agoraphobia and compulsive urges to perform rituals, obsessions with tidiness and black and white concepts are a signpost to a deep routed fear. We do such things to comfort ourselves as a way of supressing the feelings that we cannot cope with.Emotional Therapy is there to help clients to feel the fear and address the pain of that moment when the emotions are released. The emotional therapeutic purpose is to support individuals by helping them to realise that because they are frightened it does not mean that they are ‘no good’ and that it is ok to admit to being frightened. The author Susan Jeffers who wrote the book ‘Feel the fear and do it anyway’ believes that there are three levels of fear. Level one defines the events that happen to us of which we have little or no control. Examples of this could be children leaving home, accidents, war, and retirement. Level one could also be situation where action is required that may stir up personal fears such as interviews, public speaking, making friends, losing weight, or changing careers. Level two takes it one step further and these fears touch every part of our everyday life. Fears such as rejection, failure, vulnerable, being conned, loss of image, etc. Such fears come from within us and indicate the state of mind and how we view ourselves and the world. In order to protect ourselves to avoid the fear feelings of rejection and so on, we draw on our survival tactics which we learned at a very young age during early childhood from events, people that have affected us. We pick up fears from our carers and this can often come in very innocent form for instance, when a mother tells her child walking into the school gates to ‘be a good girl’ or don’t be silly today, don’t do this, don’t do that. As we grow into adulthood the fears, we carry with us can sometimes inhibit the way we would like our lives to be and becomes a very negative aspect in our life. When an individual goes to an Emotional Therapist it is a cry out for that person to find their inner strength and power to enable them to deal with these negative feelings that are affecting their very soul.When you put the words ‘I can’t handle it’ in front of every fear you then have level three. The mother calling ‘be careful’ to the child at the school gates is what makes us believe that we will not be able to cope if something happens. Most often, the anticipation of something going wrong is far greater than the reality. When things do go wrong, we more often cope better than we thought. Wasting time and energy on things that may never happen is described as fearing the fear. If we face the fear the chances are that we will be able to handle it. Whereas if we turn our back on the fear, it can overwhelm us. Emotional Therapy supports the client through facing their fears, acknowledging that the fear is immensely powerful and accepting it. It is not the Emotional Therapists role to rationalise the clients out of their fears. The Emotional Therapy process is there to help the client to eventually support themselves by learning to sooth their inner child by treating the source, therefore eliminating the symptom.