Counselling Form – Before

    Below are some statements about Feelings and Thoughts

    Please tick the box (√) that best describes your experience of each over the last two weeks

    Your Full Name

    I`ve been feeling optimistic about the future

    I`ve been feeling useful

    I`ve been feeling relaxed

    I`ve been feeling interested in other people

    I`ve had energy to spare

    I`ve been dealing with problems well

    I`ve been thinking clearly

    I`ve been feeling good about myself

    I`ve been feeling close to other people

    I`ve been feeling confident

    I`ve been able to make up my own mind about things

    I`ve been feeling loved

    I`ve been interested in new things

    I`ve been feeling cheerful

    Warwick-Edinburgh Mental Well-being Scale (WEMWBS) ©NHS Health Scotland, University of Warwick and University of Edinburgh. 2006, all rights reserved.